• Ozempic Crash Out

    I know I’m not the only one that feels this way.  So I’m going to say it, and let it fall where it may.  The weight loss injection fad is bullshit.  What started as a diabetes medication- had the side effect of weight loss and… Read more

  • Yoga and meditation for Chaotic Times

    Dear Friends,  Thank the universe for new shoots of green grass. The cacophony of birdsongs in the morning. And Spring Equinox.  As the world continues to turn, the times remain dark here in our country.  To practice yoga is to acknowledge suffering. Regardless of what… Read more

  • Spring Equinox

    Dear Friends, How are you? I’ve been struggling, myself. I feel things very deeply and current events have my heart heavy. I find myself relying on the tools I’ve learned through meditation and yoga to get through each day. With that in mind, I have… Read more

  • New Years Yoga At Aaron’s Books

    Happy New Year Friend! Sending out a friendly reminder that Bookstore Yoga begins January 2nd at 8am at Aaron’s Books in downtown Lititz. Register here https://aaronsbooks.com/event/2026-01-23/bookstore-yoga Cost is $10 Please bring your own mat, blocks and any other props you’d like. Plus a water bottle.… Read more

  • 2026 new classes

    Hello Friends, I have wonderful news to share about some NEW classes opening up in January. You can find all the details for registration on the “POP UP CLASSES” section of the website. EVENING YOGA CLASS ADDED AT LITITZ PUBLIC LIBRARY Every first Tuesdays at… Read more

  • Some years are questions. Others are answers.

    Friends, This year is definitely a year of questions. As the world get louder, I’ve been retreating in search of silence. Retreat doesn’t always have to be a bad thing. This year I became more contemplative. More intentional. More scrutinizing, mostly of myself and the… Read more

  • Organic Blueberries

    I had a riveting conversation with two yoga teachers that I respect very much. We were discussing the potential for harm in the way yoga teachers speak to their students. Often we hear yoga teachers say things like, “Pain is weakness leaving the body” or… Read more

  • Sometimes Joy is the Emergency Plan

    “Sometimes Joy is the emergency plan….” I read this quote on social media last night, and it resonated with me.  As winters become warmer As rain becomes floods As human beings are disappeared and disrespected As fear and sadness try to take root deep in… Read more

  • Lititz Pride 2025

    I’ve lived in Lancaster County for over 25 years. I’ve spent only about 10 living in Lititz. I’ve been queer for as long as I can remember. Today was Lititz Pride 2025, and I find myself overcome with emotion.  Every year, I am floored by how… Read more

  • Musings on a decade

    Here’s what I have found in My 12 years of practicing yoga…. My practice is 180° from what it was when I started.Well, that’s not completely true… My first public yoga class I took was in 2013, after my father had passed away. I was… Read more