Category: Uncategorized
-
Ozempic Crash Out
I know I’m not the only one that feels this way. So I’m going to say it, and let it fall where it may. The weight loss injection fad is bullshit. What started as a diabetes medication- had the side effect of weight loss and big pharma went bonkers. This is a money grab and…
-
Yoga and meditation for Chaotic Times
Dear Friends, Thank the universe for new shoots of green grass. The cacophony of birdsongs in the morning. And Spring Equinox. As the world continues to turn, the times remain dark here in our country. To practice yoga is to acknowledge suffering. Regardless of what some yoga teachers say, it is impossible to connect with…
-
Spring Equinox
Dear Friends, How are you? I’ve been struggling, myself. I feel things very deeply and current events have my heart heavy. I find myself relying on the tools I’ve learned through meditation and yoga to get through each day. With that in mind, I have two new classes to share with you. Spring Equinox Movement…
-
2026 new classes
Hello Friends, I have wonderful news to share about some NEW classes opening up in January. You can find all the details for registration on the “POP UP CLASSES” section of the website. EVENING YOGA CLASS ADDED AT LITITZ PUBLIC LIBRARY Every first Tuesdays at 630pm, come out to the Lititz Public Library for a…
-
Some years are questions. Others are answers.
Friends, This year is definitely a year of questions. As the world get louder, I’ve been retreating in search of silence. Retreat doesn’t always have to be a bad thing. This year I became more contemplative. More intentional. More scrutinizing, mostly of myself and the people/energy that I allow into my space. I planted more…
-
Organic Blueberries
I had a riveting conversation with two yoga teachers that I respect very much. We were discussing the potential for harm in the way yoga teachers speak to their students. Often we hear yoga teachers say things like, “Pain is weakness leaving the body” or “How far can you push yourself here?” or “We grow…
-
Sometimes Joy is the Emergency Plan
“Sometimes Joy is the emergency plan….” I read this quote on social media last night, and it resonated with me. As winters become warmer As rain becomes floods As human beings are disappeared and disrespected As fear and sadness try to take root deep in our hearts Sometimes Joy is the emergency plan. Remembering that…
-
Lititz Pride 2025
I’ve lived in Lancaster County for over 25 years. I’ve spent only about 10 living in Lititz. I’ve been queer for as long as I can remember. Today was Lititz Pride 2025, and I find myself overcome with emotion. Every year, I am floored by how the community comes together to support and celebrate our LGBTQ+…
-
Musings on a decade
Here’s what I have found in My 12 years of practicing yoga…. My practice is 180° from what it was when I started.Well, that’s not completely true… My first public yoga class I took was in 2013, after my father had passed away. I was depressed. I had racing thoughts. I was drinking more alcohol…
-
Black Cat Yoga, who?
3/25/25 Well friends, it’s been a while. I hope this post finds you well and peaceful. Are you making time for yourself? Time for Breath and Joyful Movement? Yeah, me neither. I mean I try. A short practice here, a breathing exercise there. I never seem to get in enough water but I try. Winter…